A Short Guide to Mental Toughness
and Finding Life's Opportunities

"...Who should read this book? - Individuals and leaders stepping off into the current unknown with bright optimism, or with fearful determination, or with mind-numbing uncertainty. ...[T]he tools and observations are some of the most powerful that I have seen for creating individual success or leading others to sterling results under all circumstances."
Jack Gates, President, Gates Associates

"Every career goes through some rough patches, some worse than others. Tom's book Facing Challenges would have helped me greatly about several months ago and I'm sure will help me going forward. It provides an invaluable context in which to put those rough patches and work through them!"
Drew Riggs, Senior Engineer, SAIC

"Facing Challenges does not follow the course of self help books I have read in the past. This is not a 'give a man a fish' approach; this is excitingly a 'teach a man to fish' approach that will result in individuals developing personal, long lasting and continually growing solutions to challenges."
Charlie Kniceley, Jazz Bassist

"...Dr. Meylan presents a thoughtful exploration of mental toughness and achievement of goals thru self-reliance, personal responsibility, and adaptability while resisting the urge to allow feelings rather than facts drive one's course. It is especially relevant given the often daunting and sometimes overwhelming issues faced by many as a result of today's troubled economy..."
Sharon Vanko, Information Technology Director

"A detailed reminder of the paths to success we knew or should have known."
Bob and Diana Rosenbaum, Meyers, Rodbell & Rosenbaum, P.A.

"This superb quick read couldn't be more timely. Tom...encourages each us to build momentum with small wins achieved by effectively engaging others, channeling our inner dialogue, and learning as we 'run the experiment.'"
Steve Lane, President, Vertical Leap Consulting, LLC

"[Facing Challenges… is a] short guide…for dealing with difficult situations that most of us have experienced at one time or another - of being persistent and actively r eaching out to others in a collaborative way in work and other endeavors."
Peter Lemkin, Ph.D., The Lemkin Group

"In his book, Dr. Meylan...effectively brings to light the fundamental truths about the way the human mind can either help or hinder success. This is an essential guide to proactive management of life's challenges, both personal and professional; I would highly recommend it to people from all walks of life who are seeking to positively influence their future."
Lynn S. Adams, Ph.D., Research Fellow, City of Hope, Department of Tumor Cell Biology

"If you're looking for a 'Dutch-Uncle' to help you overcome your personal inertia and reshape your perspective, meet Tom Meylan. In his book, Tom provides a realistic outline for achieving success in these extraordinary times. All you need is an open mind, personal commitment and true grit. Oh, and after you've learned from Tom's book, pass it on!"
Patti Nuttycombe Cochran, Vice President, Right Management

"I feel as if Tom is coaching me through reinforcing my own mental toughness and reworking my life's roadmap with his questions and stories. ...Tom provides a framework for the reader to personalize and act on to face one's own challenges."
Sylvia Henderson, trainer, speaker and author on the interpersonal skills for workplace and life success

"This book provides valuable practical advice for anyone facing challenges, either great or modest, in these trying times. Even better, prepare by becoming familiar with its themes before a crisis hits."
Richard Arquilla, Information Technology Professional

"[Facing Challenges] is a relevant and timely road map for the stressful and trying times that we face. It has great value in an individual's personal and professional life."
John Margolis MD

Blog with Tom at www.FacingChallenges.org.

"Tom presents his case here in his typically positive manner - providing valuable insight for both head and heart. This is required reading for anyone facing a difficult period or test of one's character... this is definitely a cookbook for personal and professional achievement."
Donald J. Fergus, Vice President & CMO, Lowers & Associates

"Early in Facing Challenges..., Tom claims that he doesn't have your questions, concerns, or needs in front of him. You will soon realize this is the only untrue statement in his book. He knows your questions, and he's here to help find the answers with you."
Jim Caplinger, Ground System Engineer

"Tom's latest book is one of those rare self-management books that gives readers practical tools to move out of the problem and into the solution. Tom's building blocks move the reader from awareness to action, regardless of the challenge. His no-nonsense style is refreshing as is his message of self-responsibility and focus."
Jim Burke, Manager, Futures, Forecasting, and Change Management, Northrop Grumman

"Facing Challenges/Mental Toughness gently peels away the layers of our life which are preventing us from reaching our goals. [Tom's] simplification of concepts and getting into your mind while you are reading is brilliant. [His] methods for achieving mental toughness are not just about achieving a single life goal, but rather how every challenge can be identified and conquered."
Tricia Moeslein, President, Moeslein Benefits Planning, LLC

"I've spent most of my life 'Facing Challenges,' from my early childhood as an immigrant to the U.S., through my growth as a competitive athlete, and then professionally as a Marine and entrepreneur. ...This book is a terrific resource and blueprint for anyone seeking to create opportunities when facing challenges!"
Guillermo Söhnlein, Managing Director, Space Angels Network

"I was working for a corporation that bought my business, [and in] a situation that was totally beyond my ability and control. [As] your book [directs, I found that] learning to adapt, learning to be in control without becoming rigid, [and taking] little steps in the right direction enable you to make large gains….all of which lead to mental toughness and self reliance."
Michael Tobias, Luthier, Michael Tobias Design, LLC

"I think your approach [in Facing Challenges...] will be highly useful in helping people understand the central importance of mental discipline and emotional self-control for achieving success."
Mark Crandall MD, Psychiatrist

"This is a plain-speaking and clear guide on how to tackle your problems successfully. Its focus on 'mental toughness' is the right place to start, and its emphasis on creating alternatives and utilizing not only your own resources but those of others is just right. Those who take this friendly counsel to heart will certainly find it much easier to face and overcome challenges in their lives."
Thomas A. O'Donnell, Baker & McKenzie Zurich

"Meylan produced a book of tools, a book of strategies, but more than that he provides us with a book of hopes. He has a talent to make explicit the implicit and empower us with his words. I particularly enjoy the 'over the last cup of coffee' sections, where the remarks summarize the intention of the chapter. Great and timely reading."
Ofelia A. Olivero, Cancer Research Scientist

"Whether you are dealing with the tough economic times, changing careers, or working on a personal life goal, Meylan's book gives you the tips you need to face your challenges head on. In his book, Meylan reminds us we are not alone - we have each other, and luckily this great new book, to help us along the way."
Julia Loughran, President, ThoughtLink, Inc.

"From fascinating concepts to ponder: 'plans never work,' to reinforcing core values: 'mental toughness, self-reliance, and personal responsibility,' Dr. Meylan's manual for achievement during these tumultuous times provides inspiration and guidance to those who have the courage and aspiration to achieve their fullest potential."
Suzanne Simpson, Simpson Law, PA

"Facing Challenges presents a message that is timely given our nation's situation. ...[Y]et the message is timeless. ...Facing Challenges encourages the attitude, spirit and bias for action that originally caused America to be great...[It] motivates the individual to define success, then work relentlessly to pursue it!"
Frank Vezzi, Information Technology Executive

"There is no room for life or career mediocrity in the present or foretellable future. Dr. Meylan's book Facing Challenges provides the core tools for enduring, navigating and even prospering through the critical life issues now being faced by the whole planet."
Christopher J. Faranetta, Vice President, HyperV Technologies Corp.

"If for years you've been saying to unconvinced colleagues and partners that 'the world is the way you see it, so you should endeavor to see it positively', this book is your answer. Thomas explains why and, more importantly, how to adapt this winning vision to your work and life. I warmly recommend it to anyone wanting to overcome challenges and meet personal and professional goals."
Alain d'Aboville, Cross-cultural Business Development Consultant

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